Australia's most comprehensive, research-backed guide to cinnamon's health benefits. All content is referenced to peer-reviewed clinical research.
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Research Library
Evidence-based guides on cinnamon's health effects — each article referenced to peer-reviewed clinical research.
Evidence Guide
The cinnamon in your kitchen is probably not what you think. Coumarin data, clinical evidence, and who needs to choose carefully.
Clinical Evidence
Over 25 randomised controlled trials and multiple meta-analyses. What the science actually shows — without the hype.
Research Review
Five distinct anti-inflammatory mechanisms, key clinical evidence, and what it means for chronic conditions like arthritis and metabolic syndrome.
Safety & Dosage
EFSA coumarin guidelines, clinical trial doses, and a personalised safety formula — everything you need to know about cinnamon dosage.
Safety Guide
At supplemental doses, cinnamon has genuine pharmacological activity. A complete guide to interactions with diabetes, cardiac, and liver medications.
Practical Guide
Dosing, timing, format, and what the research says about maximising cinnamon's blood glucose benefits.
A critical safety question for the people most likely to take cinnamon therapeutically — those managing diabetes and cardiovascular risk.
Australia Guide
Not sponsored. No affiliate links. An honest assessment of what's actually available to Australians and how to choose well.
Beyond blood sugar — cinnamon has compelling evidence for cardiovascular risk factors including cholesterol, triglycerides, and blood pressure.
Social media is full of cinnamon weight loss claims. Here's what the peer-reviewed evidence actually supports — and what it doesn't.
Women's Health
PCOS affects 1 in 10 women of reproductive age, with insulin resistance at its core. The clinical evidence for cinnamon as a complementary approach.
Neuroscience
From Alzheimer's tau protein to working memory improvements — an honest look at the neuroscience research on cinnamon and cognition.
From Candida to H. pylori to drug-resistant bacteria — a review of the laboratory evidence for cinnamon's antimicrobial activity.
4 Types of Cinnamon
Side-by-side variety comparison
Buying Guide
How to find genuine Ceylon
Cinnamon Kitchen
Research-backed recipes
TCM Guide
Traditional use & modern science