What are the health benefits of cinnamon?

Cinnamon has been studied for benefits including blood sugar regulation in Type 2 diabetes, anti-inflammatory effects, cholesterol improvement, PCOS management, and antimicrobial properties. Ceylon cinnamon is the safest variety for daily use.

What is the difference between Ceylon and Cassia cinnamon?

Ceylon cinnamon (true cinnamon) contains very low levels of coumarin and is safe for daily consumption. Cassia cinnamon (the common supermarket variety) contains significantly higher coumarin levels which can be harmful to the liver in large amounts.

How much cinnamon should I take per day?

For Ceylon cinnamon, 1–3 grams (roughly 0.5–1 teaspoon) per day is widely studied and considered safe. For Cassia cinnamon, the European Food Safety Authority recommends no more than 0.1mg of coumarin per kg of body weight daily.

Can cinnamon lower blood sugar?

Multiple meta-analyses of randomised controlled trials show Ceylon cinnamon can meaningfully reduce fasting blood glucose and post-meal glucose spikes. It is not a substitute for diabetes medication but may be a useful complementary approach.

Is cinnamon safe for kidneys?

Ceylon cinnamon is generally considered safe for kidneys at normal dietary and supplemental doses. However, Cassia cinnamon's high coumarin content can be problematic for people with kidney disease. Always consult your doctor before supplementing.

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