Enter your body weight and health goal to receive a personalised, evidence-based dosage recommendation — with EFSA coumarin safety limits calculated for your weight.
This tool is for educational reference only. Dosage recommendations are derived from published clinical research and EFSA safety guidelines — not personalised medical advice. Always consult your doctor before starting any supplement, especially if you have health conditions or take medications.
Step 1: Your Body Weight
Used to calculate your EFSA coumarin Tolerable Daily Intake (TDI)
Step 2: Your Health Goal
Select the primary reason you're considering cinnamon supplementation