Healthy Recipes
Cinnamon Kitchen
Research-inspired recipes designed to incorporate meaningful doses of Ceylon cinnamon into your daily routine — deliciously.
🥤 Smoothies
Cinnamon Banana Protein Smoothie
320
calories
28g
protein
38g
carbs
8g
fat
5g
fiber
Golden Turmeric Cinnamon Smoothie
280
calories
3g
protein
28g
carbs
18g
fat
3g
fiber
🫖 Teas & Drinks
Cinnamon Ginger Immunity Tea
25
calories
0g
protein
7g
carbs
0g
fat
0g
fiber
Cinnamon Golden Milk Latte
180
calories
4g
protein
26g
carbs
7g
fat
2g
fiber
🥣 Breakfast Bowls
Cinnamon Spice Overnight Oats
420
calories
12g
protein
58g
carbs
16g
fat
12g
fiber
Cinnamon Apple Quinoa Bowl
380
calories
11g
protein
52g
carbs
16g
fat
7g
fiber
🍪 Snacks & Treats
Cinnamon Energy Balls
95
calories
2g
protein
16g
carbs
3g
fat
2g
fiber
Cinnamon Almond Butter Protein Balls
110
calories
5g
protein
12g
carbs
6g
fat
2g
fiber
Cinnamon Spiced Apple Crumble
285
calories
4g
protein
46g
carbs
10g
fat
6g
fiber
Cinnamon Honey Roasted Pears
165
calories
3g
protein
32g
carbs
5g
fat
5g
fiber
Cinnamon Walnut Banana Bread
220
calories
5g
protein
31g
carbs
10g
fat
3g
fiber
🍲 Mains & Savoury
Moroccan Cinnamon Lamb Tagine
485
calories
42g
protein
22g
carbs
24g
fat
4g
fiber
Cinnamon Spiced Black Bean & Sweet Potato Tacos
340
calories
12g
protein
54g
carbs
10g
fat
11g
fiber
Baked Cinnamon Honey Glazed Salmon
420
calories
44g
protein
18g
carbs
18g
fat
1g
fiber
Cinnamon Spiced Chickpea & Spinach Curry
310
calories
14g
protein
38g
carbs
12g
fat
10g
fiber
Cinnamon Spiced Sweet Potato Soup
195
calories
3g
protein
36g
carbs
6g
fat
5g
fiber
Cinnamon Carrot & Lentil Salad
290
calories
13g
protein
38g
carbs
11g
fat
9g
fiber
🍵 Drinks & Elixirs
Cinnamon Chai Latte
140
calories
4g
protein
22g
carbs
3g
fat
1g
fiber
Cinnamon Spiced Mulled Wine
175
calories
0g
protein
18g
carbs
0g
fat
0g
fiber
🍮 Puddings & Desserts
Cinnamon Chia Pudding with Mango
240
calories
7g
protein
30g
carbs
12g
fat
14g
fiber
Cinnamon Cardamom Rice Pudding
260
calories
6g
protein
42g
carbs
8g
fat
1g
fiber
🥗 Bowls & Breakfast
Cinnamon Banana Pancakes
310
calories
11g
protein
48g
carbs
8g
fat
5g
fiber
Cinnamon Turmeric Granola
215
calories
5g
protein
28g
carbs
10g
fat
3g
fiber
Cinnamon Greek Yogurt Parfait
310
calories
18g
protein
38g
carbs
9g
fat
4g
fiber
Cinnamon Blueberry Smoothie Bowl
295
calories
10g
protein
52g
carbs
5g
fat
9g
fiber
Cinnamon Pumpkin Soup
180
calories
3g
protein
28g
carbs
7g
fat
4g
fiber
🌅 Breakfast & Morning
Cinnamon Fig Porridge
360
calories
10g
protein
58g
carbs
11g
fat
8g
fiber
Cinnamon French Toast
390
calories
14g
protein
52g
carbs
14g
fat
3g
fiber
Cinnamon Baked Apples
195
calories
3g
protein
38g
carbs
5g
fat
6g
fiber
Cinnamon Protein Pancakes
340
calories
28g
protein
38g
carbs
8g
fat
5g
fiber
Cinnamon Sweet Potato Waffles
310
calories
9g
protein
48g
carbs
9g
fat
6g
fiber
Cinnamon Almond Butter Toast
290
calories
10g
protein
38g
carbs
12g
fat
5g
fiber
Cinnamon Granola Bars
185
calories
4g
protein
28g
carbs
7g
fat
3g
fiber
Cinnamon Muesli Bowl
380
calories
13g
protein
54g
carbs
13g
fat
9g
fiber
Cinnamon Date Breakfast Cookies
145
calories
4g
protein
22g
carbs
5g
fat
3g
fiber
Cinnamon Turmeric Poached Eggs
280
calories
16g
protein
22g
carbs
14g
fat
6g
fiber
Cinnamon Carrot Cake Overnight Oats
415
calories
13g
protein
56g
carbs
16g
fat
9g
fiber
Cinnamon Acai Bowl
310
calories
6g
protein
52g
carbs
10g
fat
10g
fiber
Cinnamon Stewed Stone Fruit
175
calories
5g
protein
38g
carbs
1g
fat
4g
fiber
Cinnamon Overnight Bircher Muesli
395
calories
14g
protein
62g
carbs
9g
fat
8g
fiber
🍜 Soups
Cinnamon Roasted Tomato Soup
165
calories
3g
protein
20g
carbs
8g
fat
4g
fiber
Cinnamon Lentil & Spinach Soup
225
calories
16g
protein
34g
carbs
4g
fat
10g
fiber
Cinnamon Apple & Parsnip Soup
185
calories
2g
protein
32g
carbs
6g
fat
7g
fiber
Cinnamon Mulligatawny Soup
280
calories
14g
protein
44g
carbs
6g
fat
9g
fiber
Cinnamon Black Bean Soup
245
calories
14g
protein
38g
carbs
5g
fat
13g
fiber
🍽️ More Mains
Cinnamon Beef & Vegetable Stew
420
calories
38g
protein
32g
carbs
14g
fat
5g
fiber
Cinnamon Orange Roasted Chicken
465
calories
42g
protein
14g
carbs
26g
fat
1g
fiber
Cinnamon Persian Rice Pilaf
320
calories
7g
protein
58g
carbs
8g
fat
2g
fiber
Cinnamon Honey Glazed Pork
385
calories
44g
protein
18g
carbs
12g
fat
0g
fiber
Cinnamon Red Lentil Dal
295
calories
16g
protein
38g
carbs
9g
fat
10g
fiber
Cinnamon Turkey Meatballs
340
calories
36g
protein
18g
carbs
12g
fat
3g
fiber
Cinnamon Butternut Risotto
365
calories
11g
protein
62g
carbs
10g
fat
4g
fiber
Cinnamon Greek Moussaka
435
calories
28g
protein
32g
carbs
22g
fat
6g
fiber
Cinnamon Herb Baked Cod
285
calories
38g
protein
4g
carbs
12g
fat
1g
fiber
Cinnamon Cauliflower Steak
220
calories
8g
protein
22g
carbs
14g
fat
7g
fiber
Cinnamon Harissa Lamb Shoulder
520
calories
48g
protein
5g
carbs
32g
fat
1g
fiber
Cinnamon Aubergine Bake
265
calories
11g
protein
28g
carbs
13g
fat
9g
fiber
Cinnamon Prawn & Mango Stir-Fry
310
calories
32g
protein
24g
carbs
8g
fat
3g
fiber
Cinnamon Cherry Duck Breast
420
calories
38g
protein
18g
carbs
22g
fat
1g
fiber
Cinnamon Shakshuka
295
calories
18g
protein
22g
carbs
14g
fat
5g
fiber
Cinnamon Halloumi Wrap
480
calories
28g
protein
38g
carbs
24g
fat
5g
fiber
Cinnamon Butternut Fritters
245
calories
12g
protein
28g
carbs
10g
fat
5g
fiber
Cinnamon Lemon Tahini Noodles
420
calories
14g
protein
56g
carbs
18g
fat
5g
fiber
Cinnamon Tofu Scramble
245
calories
20g
protein
14g
carbs
14g
fat
4g
fiber
🥗 Salads
Cinnamon Roasted Beetroot Salad
285
calories
10g
protein
28g
carbs
16g
fat
5g
fiber
Cinnamon Moroccan Couscous Salad
310
calories
9g
protein
52g
carbs
9g
fat
5g
fiber
Cinnamon Pumpkin & Feta Salad
295
calories
9g
protein
34g
carbs
15g
fat
5g
fiber
Cinnamon Warm Lentil Salad
265
calories
15g
protein
34g
carbs
8g
fat
10g
fiber
Cinnamon Mango Avocado Salad
310
calories
4g
protein
36g
carbs
18g
fat
10g
fiber
Cinnamon Pear & Walnut Salad
280
calories
8g
protein
32g
carbs
14g
fat
5g
fiber
Cinnamon Chickpea Buddha Bowl
445
calories
18g
protein
58g
carbs
18g
fat
14g
fiber
Cinnamon Carrot Hummus Flatbread
320
calories
11g
protein
44g
carbs
12g
fat
9g
fiber
Cinnamon Quinoa Tabbouleh
265
calories
9g
protein
34g
carbs
10g
fat
5g
fiber
🫙 More Snacks
Cinnamon Roasted Nuts
195
calories
5g
protein
12g
carbs
15g
fat
3g
fiber
Cinnamon Apple Chips
65
calories
0g
protein
16g
carbs
0g
fat
3g
fiber
Cinnamon Spiced Hummus
145
calories
7g
protein
16g
carbs
6g
fat
5g
fiber
Cinnamon Trail Mix
165
calories
4g
protein
18g
carbs
9g
fat
3g
fiber
Cinnamon Roasted Chickpeas
135
calories
6g
protein
18g
carbs
4g
fat
5g
fiber
Cinnamon Popcorn
145
calories
2g
protein
22g
carbs
6g
fat
3g
fiber
Cinnamon Sweet Potato Fries
195
calories
4g
protein
32g
carbs
7g
fat
5g
fiber
Cinnamon Stuffed Dates
125
calories
3g
protein
18g
carbs
5g
fat
2g
fiber
Cinnamon Dark Chocolate Truffles
95
calories
1g
protein
10g
carbs
6g
fat
1g
fiber
🥛 More Drinks
Cinnamon Apple Cider Smoothie
195
calories
0g
protein
48g
carbs
0g
fat
0g
fiber
Cinnamon Hot Cocoa
210
calories
5g
protein
32g
carbs
7g
fat
3g
fiber
Cinnamon Cold Brew Coffee
45
calories
1g
protein
8g
carbs
1g
fat
0g
fiber
Cinnamon Rose Water Lemonade
85
calories
0g
protein
22g
carbs
0g
fat
0g
fiber
Cinnamon Hibiscus Iced Tea
55
calories
0g
protein
14g
carbs
0g
fat
0g
fiber
Cinnamon Bone Broth
95
calories
9g
protein
4g
carbs
2g
fat
0g
fiber
Cinnamon Matcha Latte
130
calories
4g
protein
20g
carbs
3g
fat
1g
fiber
Cinnamon Kefir Smoothie
230
calories
10g
protein
32g
carbs
5g
fat
2g
fiber
Cinnamon Beetroot Latte
115
calories
4g
protein
18g
carbs
3g
fat
1g
fiber
🍰 More Desserts
Cinnamon Chocolate Lava Cake
385
calories
8g
protein
36g
carbs
24g
fat
2g
fiber
Cinnamon Red Wine Poached Pears
195
calories
2g
protein
34g
carbs
4g
fat
5g
fiber
Cinnamon Churros
295
calories
4g
protein
44g
carbs
12g
fat
2g
fiber
Cinnamon Baklava
195
calories
3g
protein
22g
carbs
11g
fat
1g
fiber
Cinnamon Apple Galette
265
calories
4g
protein
38g
carbs
12g
fat
3g
fiber
Cinnamon Orange Polenta Cake
280
calories
6g
protein
34g
carbs
14g
fat
2g
fiber
Cinnamon Tiramisu
345
calories
8g
protein
32g
carbs
20g
fat
0g
fiber
Cinnamon Berry Panna Cotta
240
calories
7g
protein
28g
carbs
11g
fat
2g
fiber
Cinnamon Crème Brûlée
325
calories
6g
protein
24g
carbs
24g
fat
0g
fiber
Cinnamon Sticky Toffee Pudding
365
calories
5g
protein
52g
carbs
16g
fat
3g
fiber
Cinnamon Banana Nice Cream
165
calories
2g
protein
38g
carbs
1g
fat
4g
fiber
Cinnamon Coconut Ice Cream Sandwiches
285
calories
3g
protein
34g
carbs
15g
fat
2g
fiber
Cinnamon Pumpkin Cheesecake
340
calories
8g
protein
34g
carbs
20g
fat
1g
fiber
Cinnamon Mango Sorbet
135
calories
1g
protein
34g
carbs
0g
fat
3g
fiber
Cinnamon Plum Clafoutis
225
calories
7g
protein
36g
carbs
6g
fat
2g
fiber
Cinnamon Cherry Almond Tart
295
calories
7g
protein
28g
carbs
18g
fat
3g
fiber
Cinnamon Chocolate Mousse
295
calories
8g
protein
26g
carbs
18g
fat
3g
fiber
Cinnamon Peach Cobbler
285
calories
5g
protein
48g
carbs
8g
fat
4g
fiber
Cinnamon Fig & Honey Tart
280
calories
5g
protein
34g
carbs
14g
fat
3g
fiber
🥐 Baked Goods
Cinnamon Apple Walnut Muffins
195
calories
5g
protein
28g
carbs
8g
fat
3g
fiber
Cinnamon Carrot Ginger Muffins
190
calories
5g
protein
26g
carbs
8g
fat
3g
fiber
Classic Cinnamon Rolls
385
calories
7g
protein
58g
carbs
14g
fat
2g
fiber
Cinnamon Cardamom Knots
245
calories
5g
protein
38g
carbs
8g
fat
1g
fiber
Cinnamon Pumpkin Loaf
225
calories
5g
protein
32g
carbs
9g
fat
4g
fiber
Cinnamon Raisin Sourdough
175
calories
5g
protein
35g
carbs
1g
fat
2g
fiber
Cinnamon Zucchini Bread
200
calories
5g
protein
28g
carbs
8g
fat
3g
fiber
Cinnamon Tahini Swirl Cookies
115
calories
2g
protein
16g
carbs
5g
fat
1g
fiber
Cinnamon Snickerdoodles
135
calories
2g
protein
20g
carbs
6g
fat
0g
fiber
Cinnamon Oatmeal Raisin Cookies
145
calories
2g
protein
22g
carbs
6g
fat
2g
fiber
🫙 Dips & Spreads
Cinnamon White Bean Dip
125
calories
7g
protein
18g
carbs
4g
fat
5g
fiber
Want to Learn More?
Ceylon vs Cassia — What's the Difference? →
Not all cinnamon is equal. Learn which type is safest for daily use.
How to Buy Quality Cinnamon →
Make sure the cinnamon in your recipes is the real deal.
Cinnamon in Traditional Chinese Medicine →
A 2,000-year history of therapeutic use — now backed by science.